Your throat chakra is the energy centre that is associated with your communication and expression. It represents the way you speak, communicate and express your truth, as well as your ability to listen beyond what has been said.

Your throat chakra is the energy centre that is associated with your communication and expression. It represents the way you speak, communicate and express your truth, as well as your ability to listen beyond what has been said.

Are you finding it difficult to find your voice in challenging situations? Do you get spoken over or spoken at all the time? If you’re experiencing regular sore throats or believe that you’re never heard, your throat chakra might need to be balanced.

You might be out of balance if you struggle to express yourself clearly, or find that you need to shout to be heard, or if you get spoken over and interrupted constantly. Do you struggle to listen or find that despite speaking your truth, you don’t feel like you’ve been heard?

The biggest throat chakra block that this e-course can help you overcome, is speaking your truth. By staying committed to this 40 day practice, you can clear the blocks that are stopping you from feeling like you can easily express your thoughts in a way that you can be heard and validated.

Did you know that your chakras are the architecture of your soul?

Think of them as 7 wheels or discs that program your survival, emotions, relationships and your belief systems. Many of these programs don’t work because they were given to us by dysfunctional families and are currently in need of a MAJOR update. If they’re not in balance and in harmony, they can block us from feeling secure or worthy of having a good life and feeling balanced.

Sick of the bikini clad yogi who posts pretzel like ‘yoga’ pics on Instagram?

Me too!! I bet you want something that is easily accessible, that you can do from anywhere in the world, and that can provide a holistic upgrade to your body, mind, heart and soul. That’s why I know you’re going to love kundalini yoga! It heals you from the inside out by strengthening your nervous system so that you don't feel triggered by stress & you're less reactive when you're overwhelmed.

FUN FACT: The word ‘kundalini’ means potential

Your potential is important to me because I want you to know, that you matter, and you have something to share with the world that nobody else can, simply because they are not you.

And let me be clear. I don’t want you to think of your potential as something that can only be measured by how much you do or achieve, because I think that’s simply an external representation of how internally connected and aligned you are.

I want to you to be so connected to your unique soul blueprint, that you find it easy to evoke your potential to experience great love, passion, clarity and power.

I want you to feel that you can transcend any situation through the core of your very being, and I want your soul to be aligned so that you can magnify your light in a way that is unabashed, unadulterated and most of all, unapologetic.

In order to minimize any predisposition of being distracted by shiny new object syndrome, some of the most successful people I know keep themselves accountable by practicing the same thing every day for 40 days.

And this is one of the reasons that I have created this course for you.

Because your chakras symbolise the journey of your past experience, the truth of your current glandular health and the clear connection between your mind, body and soul.

And kundalini yoga is the vehicle for you to use your physical body in a way that is tangible and authentic for where you are today. There's no need to ask whether “you're doing this right” because the entire practice is done at your own pace and with your eyes closed.

You will always be invited to modify all postures so that you can honour how you feel in that particular moment. This is a soulful practice that can polish and heal you from the inside out by honouring your truth and clearing the way for what you yearn to shift in your life.

Not only does this course help you stay on track with your goals, but it also helps you shift any blocks that come up along the way.

And I bet that the clearer you feel, the impact you have in the world is so much more powerful. Right?



I run nightclubs and DJ all around Australia. The last 40 day practice I did was at the same time I launched my new club: White Rabbit. I was in the zone and the opening night attracted over 4000 people and the event went viral (was all over the internet, news and radio). I have no doubt that the 40 day practices allow you to let go and live your potential, and every time I commit to a sadhana, my life dramatically improves as I make massive progress on all my goals. I also find my energy and lust for life increases.

I read once, “for every disciplined action, you get multiple reward”, with a regular 40 day practice (sadhana), the rewards are monumental. The fact you have to start again if you miss a day is also a big motivator for me, and it drives me to take the first step each day. It’s amazing the momentum you can build, from one step. Patty introduced me to 40 day practices many years ago, and I am eternally grateful. Now I know, where to go, if I want to improve my life, and the lives of the people around me.


What’s with the magical yogic power of 40 days?

Ancient yoga scriptures tell us that it takes 40 days to change a habit. Many societies use 40 days as a period of transformation. There is the 40 day religious period of Lent, a 40 day cultural tradition of mourning and even a six week training for army recruits.

Does the idea of 40 consecutive days of doing the same thing fill you with dread and horror?

If it does, don’t worry my friend, you’re not alone! In fact, many of my students choose to work on a different chakra every day instead of focusing on the same one for 40 days. (This also eliminates any chance of boredom!)

When you focus on what you want, the dedicated energy of your purpose helps you manifest your goals much easier.

Many of you said that you loved the idea of a 40 day practice – but you needed a little more support in order to maintain some form of regularity – and so this #40DayChakraBalance e-course was born.

Since sharing the chakra balance teachings, my students have achieved amazing results such as:

• Opening a sold out art exhibition

• Finishing a PhD degree

• Launching a successful album

• Landing a coveted job promotion

• Starting a successful business

• Overcoming addiction and trauma

• Travelling and living overseas

• Healing fertility issues

• Recovering from depression and anxiety

• Finding love in a committed relationship


It’s all here. In one place.
All broken down and ready for you to implement in your own life.

The 40 day base chakra e-course offers the tools, strategies, and insights you need to maintain a daily practice, as well as understand how you can transform your energy to make your life less stressful, more impactful, and true to your ideal vision.

This is a spiritual toolkit that gives you many options to choose from so that you can magnify your light


I’m so excited that Patty has shared the depths of her wisdom about chakra balance with the sacred teachings of kundalini yoga through this wonderful e-course. There’s nothing else like this in the world that provides a platform for such deep transformation. This course gives you the opportunity to choose the energy centre that you wish to balance, but also provides a loving platform for you to be accountable for your shift.

SURAJ KHALSA Kundalini Lead Trainer


Enjoy profound benefits in all aspects of your life!

Join Me Today To Reap The Powerful Daily Rewards
Of A Deeper Connection To Your Spirit.

Your path to spiritual growth and depth covers a
40 day e-course that includes:

  • 30 minute kundalini yoga sequence with both audio and video downloads so you can take this course with you wherever you go. You don't need expensive yoga gear or even to be an accomplished yoga student...these guided steps will make it easy for you to see massive shifts in only 30minutes a day!
  • Sequence summary (available as a .pdf download) so you can easily take the postures on the go with you or visually be reminded of exactly what to do.
  • Creative opportunity to craft your own vision board and healing mandala. I will take you step by step through how to create your new internal "map" so you can truly picture your bright new future and call it into existence.
  • Essential 40 day workbook and separate gratitude journal. This is where the magic happens...when you reflect on what you are grateful for you can't feel anything else other than gratitude.
  • Handy 40 day check-sheet to help keep you on track. No double guessing what you need to do next - just follow the simple steps!
  • A bonus meditation audio download. These are what my yoga students LOVE. Every time I play one I get asked how they can get a copy. I thought I would throw one in for you as a bonus.

Sometimes we need a little tune-up, alignment and reminder that all the power, abundance and joy that we desire is within. Thank you, Patty Kikos for guiding me through an insightful, intuitive and beyond powerful course that encouraged me to deeply listen, call deep on my courage and act from a place of authenticity. Each day in this course I was asked to get real, and ‘show up’ but also be at peace with myself.

KATE KENDALL Yoga Teacher & Entrepreneur


  • q-iconWhat if I can’t do an exercise or miss a day?

    You are welcome to modify any posture that isn’t available for you so that you can get the most out of your practice. Traditionally, in the event that you miss a day, you have the option of starting over, but remember this is YOUR practice, so it’s important to do what feels right for you!

  • q-iconWill this course help me release any tendency for little white lies that I may have?

    If those little white lies are things you tell yourself to get you through the day because you’re so happy, then this course will encourage you to whisper your soul’s longings instead. 40 days of this and you’ll be creating magic in your life!

  • q-iconWhat is your refund policy?

    As per industry standard, I don’t offer refunds on programs that can be downloaded and viewed. However, I’m confident that the 40 day chakra balance e-course is a wonderful and empowering way for you to take responsibility for your life so that you can change a habit that your soul is ready to shift.

  • q-iconWhy kundalini yoga?

    Kundalini yoga is known among many to be the fast track to awakening one’s awareness and union of the body, mind, and spirit.  Yogi Bhajan said it takes 22 years to achieve in Hatha Yoga what can be done in one year of Kundalini Yoga.

  • q-iconWhat is kundalini yoga like?

    The practice is open to all levels and is done with your eyes closed, at your own pace. The exercises are put together in a way that stimulate your glands and strengthen your nervous system so that you feel less triggered by stress and are less reactive when you feel overwhelmed. Going at your own pace is incredibly empowering.

  • q-iconTechnology and I aren’t friends – is it hard to access the e-course?

    Technology and I aren’t exactly besties either. This is why I’ve made it as easy as possible for you to login and access your workbooks. Once you sign in using your email address, you will be directed to the members’ area where you can easily access and download your video and audio files, as well as your workbooks, gratitude journal and helpful resources.

  • q-iconWhat if I want extra support?

    There is a Facebook group where you can interact with others, share your insights, as well as ask any questions. There’s also a #40DayChakraBalance Instagram challenge that gives you the opportunity to share your pics with so many others world wide.

  • q-iconOK I’m ready to start ! How do I sign up and when does it start?

    The e-course starts as soon as you sign up. Once you’ve done this, you’ll receive all the information you need to get started via email. The sooner you start, the sooner you can begin your transformative journey!

  • q-iconWill my team still adore me after this course?

    Some will adore you and some might feel a little on edge.. But remember, once you speak your truth, it also means that you start to cut dead wood from your life..

  • q-iconWill this work on my PC, iPad, or other mobile device?

    Yes. Once you make your purchase, all materials can be downloaded to any laptop or desktop computer, then transferred to a mobile device.

  • q-iconCan’t I just get this info for free reading blogs on my own?

    There is no other program in the world that is as comprehensive as the 40 day chakra balance e-course. You not only have access to kundalini yoga sequences and guided meditations, you also have access to healing materials that give you profound insight into your transformation.

  • q-iconThere seems to be lots of options to choose from – Can I decide how I structure my daily practice?

    You sure can – in fact that’s the idea! There’s an Instagram challenge that will inspire you if you love taking photos as well as a bonus meditation, a gratitude journal & a 40 day workbook for each chakra module. There’s also an opportunity to create a vision board for your goal, as well as a healing mandala for each module.

And This Notion Of Balance. Is It Realistic?
Is It Something That’s Attainable?

And... Who ARE You?

Ah, I’m glad you asked. I’m someone who was an expert in the art of a NON balanced life. I was a driven type A personality who yearned to find balance and meaning while helping others.

I had great altruistic intentions – but no spiritual toolkit to keep me on track.

I worked as a social worker and counselor and tried to ‘balance’ the stress of my job by teaching dance. When my deep unhappiness didn’t stir my soul into taking action to change my life, an adrenal burnout subsequently got my attention.

Version 2.0 of my professional qualifications morphed into the wellness industry and saw me nab a few more qualifications that were more aligned with my spirit. I studied kinesiology, became a Reiki master and an energy healer.

But the party really got started when I became a hatha and kundalini yoga teacher. I was the first Australian kundalini yoga teacher to launch an e-course back in 2012.

Suddenly I had access to a plethora of tools that helped me clear my energy and manifest my dreams into a beautiful reality. Today, I’m a space holder for divine transformation. I do this is a wedding celebrant, energy healer and yoga teacher. And I’m chuffed to say that I have been happily doing this for the past 10 years.

In this last year I have taught sold-out chakra balance workshops and courses, trained healers in the reiki I and reiki II tradition, helped clients transform through booked-out 1:1 sessions, officiated hundreds of wedding ceremonies as a sought after celebrant, lectured on yoga teacher trainings, taught at yoga conferences and represented Lululemon as an ambassador.

I have made it my mission to share these teachings through my chakra balance courses, workshops and teacher training lectures. It’s now time to share them online.


“Thank you Patty for guiding me through an insightful, intuitive & beyond powerful course that encouraged me to listen!”  KATE KENDALL


The entire 8 module chakra balance e-course with an addition of 8 incredible bonuses is usually $197.. but for the next 24 hours,
you can sample the throat chakra for only $47!!